There is no one way of preparing a frittata. You can add whatever veggies or even any meat that you desire. I may not be living in Jamaica but the Jamaican still lives in me, which is why I tend to ingredients such as scotch bonnet peppers in my dishes.

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I am in a total frenzy: An Emancipation/Olympic frenzy. Jamaica has celebrated it's 50th Anniversay and I am also super excited about the olympics, especially for Shelly Ann Fraser Pryce.

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My journey to eating healthier has somewhat compelled me to be a little bit more resourceful. I do not throw away anything.

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Shane Reid aka mixologist, a professional bartender working at the hilton hotel in Jamaica share a pic of a drink he made to celebrate jamaica 50.

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Here's a look at one meal item that Chef Karl Thomas, the man in charge of preparing the meals of Jamaica's Olympic team

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Learn to prepare a tropical energy smoothie! This one is packed with rich sources in health-promoting nutrients such as vitamin C, folate, iodine and more.

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In this episode of iCook, uCook, we explore how to make Jamaican Jerk Chicken from scratch. From home made marinade to grilling techniques to final preparation. we compliment the heat from the jerk with a fresh mango pineapple sauce. meal is brought full circle with jamaican hard dough bread and sweet fried plantains

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