Shannon Kalawan broke the Carifta Girls’ 400m Hurdles Under-20 record after sprinting to the finish line in a time of 56.29, leaving the rest of the field some 50 meters behind, on Day 2 of the 2016 CARIFTA Games in St. George’s, Grenada — March 26-28.
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Her teammate Nicolee Foster finished third (58.34) behind British Virgin Islands’ Lakeisha Warner, who ran 58.14.
https://www.youtube.com/watch?v=d0IPiPofIZo
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